Saturday 25 April 2015

Career anniversary blog part 2: My Scotland Timeline


A week or so ago Linkd In and Timehop kindly reminded me that it was two years since I moved to Scotland from Colchester to work for the sportscotland institute of sport. I cannot believe two years have passed; I graduated from Loughborough Uni 2 and a half years ago. Time really does fly when you're having fun.

Moving

It was kind of a BIG deal moving to Scotland in April 2013. But I can't say I have ever regretted it. I'd got a job in sport science and had moved from Loughborough where ALL my best friends were to Colchester to work for the Human Performance Unit at the University of Essex. But it was elite/high performance that really motivated me so when I got the job as a junior exercise physiologist in Scotland there wasn't really a decision to make (apart from what was I going to do about my boyfriend who lived in Bath!). I am pretty career driven and ambitious so moving so far away wasn't exactly a problem; in fact, it was something I expected to have to do.
My Dad and I drove all my stuff (two cars worth) to Scotland on the Saturday before I was due to start work on the Monday. I'd found a room in a house in a small village called Fallin which I thought was close to where I would be working. Well small it was! Although my view was beautiful and it was so warm that weekend - who said Scotland was cold?!
The view from my new bedroom window!
Settling in

I actually settled into my life in Scotland much better than I settled down in Colchester. I started work straight away and was working in a large team of physiologists and then wider teams of nutritionists, physio's, strength and conditioning coaches as well as administration and sport governing body staff. There was a lot going on a a big buzz about the Commonwealth Games. I was also really excited about the sports I'd be working in and project groups that were set up. Another big factor was going to meet my new coach and training group. Because training is so ingrained into my life I wanted to keep that going up here and I'd made contact with a good long jump coach who coached out of Meadowbank; a track in Edinburgh. The coaches and group were lovely and it was great to be working in a big group; it helped me make friends quickly. The only hitch was that it took me an hour and a half to get there from work - but I wanted to train so I made the journey 2-3 times a week for a year until I moved to Edinburgh.

Stirling
After about three months or so I'd had enough of living out of the way in Fallin. So I moved to Stirling city centre (I'm being generous with the use of the word city). I moved in with a colleague who a mutual friend introduced me to because she was also looking to move! And that's how the T Dawg (Tracy) and K Dizzle (me) friendship began!! Cringey nicknames aside we had a great time living together. Living in Stirling was better than Fallin, I mean dominos was just around the corner and there's a castle :) Tracy is like a big sister/BFF, she'd listen to my stresses and gossip and then often be dragged off out by me! Then she'd provide fajitas and Doritos for recovery. She also makes a cracking chocolate cake.

Promotion

Work was going well. I was keeping busy working alongside more experienced colleagues and was also responsible for the lab/equipment maintenance. I was also leading in a sport - netball; a bonus being as I was a junior. I was happy but didn't think I'd last two years being a junior as I wanted to be working in the sports more than the technician stuff. The problem with me is I always want more and quickly. Patience isn't my strongest characteristic. My bosses always used to tell me to slow down, calm down and take stock of what I'd already achieved in a short space of time :) in November 2013 so 8 months after starting I applied for a level one position that came up because someone left. It was maybe a bit ambitious but I wanted the chance so I just went for it. The interview was ok, I wasn't as strong as is been for the junior role. Two vacancies were up for grabs, one permanent and a one year fixed term. I was offered the one year fixed term. I came 2nd. Although disappointed I took it because I wanted to time to develop and gain experience in that type of role and one year was better than no years. A few weeks later, on my 25th birthday to be precise my boss called and offered me the permanent position. The original candidate had turned it down! Needless to say it was the best birthday present ever! I'd be physiology lead in rowing and ... Athletics. Over. The. Moon.

Reality 
November 2013 to July 2014 flew by. Commonwealth Games fever took over. I tentatively started working in my new sports. It wasn't as glamarous as I'd hoped to be honest. It really takes time to embed into a sport, gain their trust and establish how best to work with them. Late into a quadrennial is not the best time. But I did what I could with the sports and it culminated in being in the prep camp for Scottish athletics and then a part of Team Scotland working in the commonwealth games village. That right there is why I wanted to do this job. Working alongside teams and individuals wanting to achieve on the international stage and helping them do so is literally the best. The only thing better would be if I was the athlete not the support staff. 

Edinburgh 
I couldn't live in Stirling anymore. Driving to and from Edinburgh for training was a nightmare and very time consuming and I was spending weekends in Edinburgh too with friends. So in July after doing my best to pack Tracy in my suitcase and take her with me (she didn't want to move with me) I moved to Edinburgh. It wasn't the best time, I spent the next month in Glasgow so drove even more than usual, but it was 110% worth it. I love Edinburgh. It made training a lot better, and there was so much more to do! I moved in with a guy called Chris who I didn't know and then a student called Lizzie also moved in. We are all totally different people but get along very well. In particular Chris and I get on really well, bonding over game of thrones, food (mainly Mexican) and an unwillingness to grow up and conform to societies norms. 

Sport and me 
I competed in long jump again in 2014. After two years away. It was really really hard. I hadn't completely eliminated problems that caused me to stop in the first place and I wasn't the athlete I was in terms of ability. I drifted into other events to help out my clubs and realised I could run a respectable 400m! This i (weirdly) did enjoy!! In my first race I beat my pb and it was into a headwind. I then raced myself sort of fit and entered the double (200/400) at the Scottish championships in August. This was extremely ambitious as I'd spend the month before doings very little training due to work. The 200 wasn't great although I did make the final. The 400 however went ok. In typical Scottish weather (cold, wet and windy) I broke my pb in the heat and then again and 58 a in the final coming 5th (I think). I had a new event :) I was never going to be national standard like I'd been in the long but I was ok with that as there was room to improve. I couldn't improve in jumps anymore and that's what put me off. 
But then skeleton took off so my 400 plans never got to materialise! 


Winter 2014/15
The weirdest and best winter ever. Spent most of it sliding head first down an ice track when I should have been at work. Skeleton is on. Work is quiet and I feel like I'm stagnating because everyone is being reviewed so demand has been lower than usual. But I'm grabbing the skeleton opportunity with both hands and going with it. My blogs about this are elsewhere I'm not going to drone on about it all twice :) 


Spring 2015
Work has picked back up! And it's busy!! I have been away on camps with Scottish rowing which is great development for me and also for their programme which is growing steadily. You can get so much work done on camp because you're with coaches and athletes 24/7 rather than in and out at home. I'm enjoying being stuck in again. Netball is busy too as we are preparing for the a World Cup which takes place in Sydney, Australia in August. We want them to be best prepared so there's a lot of planning and work to be done before they leave. The athletics season has also started so results are coming in which is exciting although it's also making me miss athletics a lot! There will be no athletics competitions for me this year - I am committed to skeleton now. 


So as always it's all go. If the past two years have flown by the next two look set to be a whirlwind as I try to balance a career and the demands of being a full time winter sports athlete. 

Thursday 23 April 2015

A day in the life of ... Me

Wednesday 22nd April 

I've had a rather interesting and great day so I thought I'd share what's been happening. 

The day started at 5:20am (say what!?). I know, grim. Thankfully this is not my usual alarm but today I have been in Loughborough for a workshop and my flight down to East Midlands was at 7:10am from Edinburgh. 

The conference was hosted by Perform Better and Catapult. The latter a company that make GPS (or MEMS as I've learnt) for sports analytics. You've probably seen or heard about it in football or rugby; the small rectangular units which sit between their shoulder blades. This unit records velocity and movement information which can then be analysed to provide live or retrospective information regarding distance ran, frequency of acceleration, direction of running, jumps, tackles and much much more. It is used to understand the demands of the sport and then influence the training accordingly. 

Sounds awesome right? Yes, potentially. But in reality it's a lot of data to make sense of and to put into a coach friendly format. And like I've said countless times unless the coach buys in and allows the data to influence training what's the point? 

This is my challenge. We are beginning to use the system in a sport I lead in at work. It's an indoor sport so we don't get the velocity data but there's plenty to work with. But how to use it? What are the more experienced teams doing with the data? How have practitioners got coach and athlete buy in and is it making a difference? Moreover can we use the default norms and bandings? What work do we need to do to validate the system in our sport? These were the questions I wanted answered. 

Catapult and Perform Better delivered. From the grandfather of science in football to practitioners working for league teams my brain didn't stop whirring, full of ideas and plans. Each speaker had a real focus on coach buy in and positively impacting performance. Something that can get overlooked at academic conferences. Not going to lie, I hit a wall after lunch (which was top notch), my brain was saturated. Alex (strength and conditioning) and I were setting our world to rights with plans for gps and beyond; it was all a lot to take it and process. But plans we have. Coach buy in we do not as of yet. That will have to be cultivated slowly as we gather more data and (hopefully) make links between match play, training load and athlete wellness. 

So the conference had ended but my day was not over! I was in Loughborough remember? It's a hub of sport and also the land where some of my very best friends still reside! Determined to make the most of the time I had I met with Jayne for an hour and we had a catch up only interrupted to say hi to my bffs boyfriend! I can't wander round Loughborough without seeing people I know! But it wasn't all gossiping with Jayne. Having seen (on twitter) that I was in town Kate; the physiologist for British athletics suggested we have a catch up. We NEVER manage to catch each other on the phone so it was a great idea. An hour and a whistle stop tour of our shared athletes later we were done and dusted: plans in place for the next few months. Efficient.

As my flight wasn't until 8:20pm (on purpose) I had just enough time to squeeze in dinner with two more friends. I lived with Harriet when I was in Loughborough and we never manage to see each other anymore so it was great to see her. And Courtney is a friend who I met when I moved to Scotland, only to have her move to Loughborough to train for pole vault! A yummy Moomba (Australian restaurant) kangaroo burger later and we were somewhat caught up with each other's lives (very low on boy chat though). Next stop airport where my trip was capped off by a keen sales lady in duty free offering me a free shot of raspberry vodka! 

So that's been my day. 100% worth the early and grim wake up call. Once I land it'll be home and to bed to try catch up on sleep before work tomorrow! I can't wait for the weekend!! 

Wednesday 22 April 2015

Dos and don'ts. My two years in high performance sport science support

Two year job anniversary blog special part 1.

Now I'm by no means an expert (yet) but here are some do's and don'ts for working in sport science (applied) based on my two years at the sportscotland institute of sport. 

Do

1. Learn your trade, be an expert. Ask people with more experience for advice. Uni is poor preparation for this job.
2. Make friends. I hate it but networking IS and will always be important.
3. Be passionate. I love a good testing high (100% legal).
4. Ensure you live your life too. This job can be relentless. It's hard to say no but at the end of the day sport isn't going to cure cancer. And you'll do a better job if you're happy and relaxed. 
5. Work as a team and communicate. Utilise colleagues, seek their expertise and work as a coaching team incorporating the sport so it's not them and you.

Don't 

1. Fail to fulfil commitments. Coaches don't give you too many chances. 
2. Go into a sport blind. Do your research and take time to learn and appreciate the sport. 
3. Overload your schedule. It will lead to you giving less than 100% and in sport it's all about 110%.
4. Give up. There will be times when you want to throw a chair out of the window. Take a deep breath, get a cup of tea and try again. 
5. Neglect your people skills. You can have all the knowledge, expertise and technical ability in the world, but unless you can convince a coach that this is so you're useless. First you have to be a salesperson, then a scientist.

Don'ts that people do all the time (aka my pet hates)
1. Bullshit. One day you'll get found out.
2. Think that because you shout the loudest you are entitled to that opinion/job/respect. 
3. Be unprepared - do the background work. 
4. Be a jack of all trades, master of none. Share the love.
5. Overstay your welcome with non work related chat (sorry I know this sounds grumpy). I love a chat but I also have work to do. 

Part 2 next .. 

Wednesday 15 April 2015

100 things that make me happy


100 things that make me happy

After reading a fellow 100 things that make me happy blog I wanted to try make my own! It is easier than you might think to find 100 'things'. Have a go...


1.Seeing my family



Christmas 2015


2. Whatsapp group messages - skeleton, fab 4, CJ/Sazzle

3. The sunshine
4. Early nights



5. Skeleton; sliding down a mountain
Roadtripping
6. A beautiful view





7. The beach
HP stands for Harriet Pryke!



8. Gin

9. Training
10. Pancakes; my cuddly toy
11. Getting told I'm doing a good job
12. Buying new kit
13. Being given free kit
14. Eating out

15. My brothers and sister doing well and achieving their goals

Brother v Dad


16. My mums happiness

17. Sunbathing, having a tan
18. Seeing old people still in a loving relationship
19. Game of Thrones
20. Cooking with my housemate
21. Being cooked for (by anyone)

22. Watching live sport




23. David Beckham
You're welcome

24. A good book; peace and quiet
25. Sleeping in my own bed
26. My training groups and coaches;  skeleton and athletics
27. A good gossip
28. Doing someone a favour and making their day better
29. Made in Chelsea iMessage time with CJ and Sarah
30. A good sports documentary or autobiography
31. Being busy, having plans
32. Getting dressed up and going out
33. New trainers / spikes
34. Painting my nails; usually with Harriet Pryke
35. Getting a good parking space outside my flat!

36. Douglas Booth

Presenting Douglas Booth
37. BESTIVAL
Anyone want to buy me a ticket?
Usually the best weekend of the year
38. Live music


39. Twitter


40. A hard bike session
Strong post-bike look



41. Receiving flowers

42. Inspirational or funny quotes on social media
43. Sunsets
44. The Isle of Wight

45. Fizzy sweets and chocolate

My fave!


46. Learning new things (particularly physiology related)


47. Robert Pattinson in the Dior ads





48. A happy ending in a film
49. Cuddles
50. Getting texts from people I miss from home or Loughborough
51. Post
52. Mug cakes





53. Reminiscing about school with old friends

54. Writing my blog
55. Fireworks / particularly cowes week or Hogmanay
56. Winter and wearing boots, scarves and hats
57. Summer and wearing denim shorts and bikinis

58. Siblings assemble time with Richard and Samantha

Siblings Assemble


59. Not setting an alarm

60. Organising anything
61. Stationary
62. An awesome spreadsheet
63. Science
64. Anything Harry Potter related
65. Going on holiday. Exploring.
66. Trying new things e.g. Opera

67. Family gatherings

Birthday celebrations!
68. Having visitors to Edinburgh
Ice Skating with my little bro
69. Fancy dress
Noah's ark

My 25th 'Tight and Bright' birthday



70. Silent discos

71. Toiletries shopping
72. Fresh snowfall
73. Small wins at work
74. Music by Years and Years, Clean Bandit, Jess Glynne or Gorgon City

75. A Loughborough night out

 

76. Tesco extra visits with Annie Payne


77. Weddings!


Bridesmaiding


78. My bed

79. Marmite on toast
80. When my housemate asks 'shall we get pizza tonight?'
81. Shopping (clothes)
82. Having a plan
83. Living in Edinburgh
84. Snapchat


85. When athlete's perform well in testing at work = "testing high"
Lab testing
86. Being brought a cup of tea
87. Singing along to the radio in the car
88. A sporting montage; preferably Olympic related
89. SPOTY - mainly for the montages
90. Unbelievable displays of athletic ability 
91. Reading other blogs. My fave atm is Craig Pickering's.
92. A good facetime with family or friends
93. A cider (strawberry and lime please) on a sunny day in a beer garden
94. Voice messages on Whatsapp from Jayne Nisbet
95. Seeing people get their comeuppance
96. Watching my dad DJ at Festivals!

97. Going on family nights out! 
Can you tell we're related?!
98. Breakfast at my nans
Gin with Nanny - we don't have Gin at breakfast FYI
99. Roast dinner at my nans
100. Tea and cake - you just can't go wrong