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| A 9:00 am start. Treat day. |
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| Having a go at the stability programme |
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| Arabesquing and dead bug 'ing' |
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| A wet push track - the aim: get over the brow of the hill |
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| Being shown how it is done by one of the GB athletes |
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| Some of group 1 (my group) |
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| Group 2 |
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| Roomies |
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| Our homework - make a list for Lillehammer |
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| Team bonding over Irish Snap |
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| Mince (again) at the YMCA |
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